5 Good for You Foods to Boost Your Nutrition
Experts seem to agree: Good nutrition involves a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Still, some foods pack more disease-fighting nutrients than others. When designing a varied diet, consider moving some of these “super” nutritious foods to the top of your pick list.
Men and Belly Fat: No Laughing Matter
The health effects of extra fat in the abdomen, also called visceral fat, are serious. Men who pack more pudge around their middles have a greater risk for heart problems, diabetes, cancer, and other conditions.
The Health Benefits of Male Friendships
From on-screen bromances to buddy comedies, male friendships play a big role in many movies. But they’re even more important in real life. Social support is associated with staying healthier and living longer. And the benefits can be long-lasting.