High blood pressure is common but dangerous—it increases your risk for heart disease and stroke. The good news is that there are lifestyle changes you can make to keep your numbers under control.
Running can be tough on your body—each year up to 70% of runners develop injuries. But by following a few training suggestions, you can help keep many injuries at bay.
Each year thousands of children suffer injuries from toys severe enough to be treated in a hospital emergency room. Your challenge is to find toys that your children will enjoy and that you know are safe.
You hear a lot about fiber and why you need it. But what is it? Learn more about this important part of your diet by taking this quiz.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
The goal of breast cancer screening is to detect cancer at the earliest possible stage, when it is most treatable. This video takes a look at the three components of breast screening—a breast self-exam, a clinical exam by your doctor, and a mammogram.